M: “Winging it’s” my thing Remember the blog I sent you on minimalist training for Spartathlon?
N: In fact, if I look back at my training for ironman, my best time was last year, where I came top 10% in the world in my age group, on 12 hours training a week, that is much less than people who get those finishing times. The thing is, when you are running 250k, you have to get used to the discomfort, the muscle breakdown, the kidneys in clearing the waste production, there is no shortcut.
M: This race is in the footsteps of Phidippides, he dropped dead?
N: Well, yes, whether he had the right training and nutrition, who knows? I do know that 300 people run this a year, 50% of them finish, and as far as I know, not many of them drop dead. Not to worry
M: What have people said about this challenge? Other than the usual “are you mad”?
N: I get that a lot, most people can’t fathom running 246k, particularly when you live on an island that is 17k long! (more…)